'Swiss Ball Workout! | Core Stability Exercises With A Gym Ball'

08:11 Dec 17, 2022 6 5

'We\'ve got a workout for you- the focus is on the core and the only prop you’ll need is a swiss ball! We all know how important a strong core is for everyday life and in helping us become efficient and robust when pushing our bodies in different sports, so let’s get going!   Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/BS  If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.  

Tags: home , Workout , abs , ab workout , home workout , exercise , workouts , core , muscles , SPORTS , training , back , Swiss ball , Swimming , gym workout , Ironman , skills , glutes , running , cycling , russian twist , iron man , Triathlon , tri , coaching , GTN , Global Triathlon Network , Triathlon (Sport) , swimbikerun , triathlon training , triathlon skills , tri bike , triathlete , Ꮳ , Ս , ፕ2 , core stability , К , glute activation , hamstring , back muscles , gym ball , side crunch , Վ , Ꮯ , stabilty , stabilty ball , 3948

• ido portal
• kayla itsines
• hiit workout
• hip hop
• Cool down
• Business
• WORLD
• POS
• �episode �
• Lancaster

comments

Post